If you’ve been thinking about getting fitter, you’ll need a
top-quality fitness tracker to help you set goals, stay on target, and build body-confidence for when we can finally go back on holiday.
Related:
There are loads of different options out there, but we think
Fitbit’s models offer some of the best value for money, especially if you manage to get a discounted one during Amazon’s Prime Day sales.
We’re expecting the big shopping event to land in the UK soon, and we have seen huge price drops on fitness trackers in previous years, so now could be your best chance to get a great wearable for a low price.
How many steps do you actually need to walk in a day?
Hint: It s not 10,000.
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How many steps do you need to walk in a day?TravelCouples/Getty Images
Lots of people think they need to walk 10,000 steps a day to be healthy. Recently, I took on the 10,000 step challenge for a week. In the middle of winter. My timing was not great!
But where did 10,000 steps come from? And does anyone really need to walk that much in a day just to be healthy?
To find out, I talked to former Surgeon General Dr. Kenneth P. Moritsugu. I wanted professional input on what a real daily step goal should be.
How many steps do you actually need to walk in a day? myjournalcourier.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from myjournalcourier.com Daily Mail and Mail on Sunday newspapers.
How many steps do you actually need to walk in a day? seattlepi.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from seattlepi.com Daily Mail and Mail on Sunday newspapers.