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are, instead of waiting for them to reach some asinine standard of excellence? Nik Walker
What advice would you give to someone who may be struggling with the isolation and/or the current unrest?
My advice to anyone strugglingâfirst of all, know that everything youâre feeling is valid. This is an incredibly stressful time, you are living through active trauma. True freedom is freedom of expression, honest emotion: Do not feel the need to âstiff upper lipâ this one. Treat yourself gently, be patient. There is no need to achieve anything; as weâve seen now, the fact that weâre breathing is, in itself, an achievement. Get outside if you can. Talk to friends and family as often as possible. Journal. Talk to a therapist. Apply for unemployment if you need to, take that menial job if you must, there is
What is your typical day like now?
Honestly, there is no typical day for me. Given that I am not on a regimented-type schedule, I can do what I please, which can be great and a few other times not so much. This time has allowed me to do things like acupuncture and physical therapy and have the time to let these positively affect me.
What book/TV show/podcast/film should everyone take the time to consume during this period?
Tough question, as we all have different interests and needs. A solid answer is Elizabeth Gilbert s
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Magic. Wholly written with the creative process in mind, I believe anyone who has the desire to attain something can benefit from the book. Otherwise, let google be your friend. Search out what moves you.