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In-Person Delivery Among Key Elements for Successful CBT-I

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of CBT-I

Study Pinpoints Critical, Unnecessary Components of CBT for Insomnia

A new study found critical components of CBT-I are cognitive restructuring, third-wave components, sleep restrictions, and stimulus control.

Streamlining cognitive behavioral therapy for chronic insomnia

Streamlining cognitive behavioral therapy for chronic insomnia
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