Study Pinpoints Critical, Unnecessary Components of CBT for Insomnia

A new study found critical components of CBT-I are cognitive restructuring, third-wave components, sleep restrictions, and stimulus control.

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Tokyo ,Japan ,Yuki Furukawa ,Nathaniel Fletcher Watson ,University Of Tokyo Hospital , ,Tokyo Hospital ,Cochrane Central Register ,Controlled Trials ,Sleep ,Insomnia ,Cbt ,Lcbt I ,Critical Components ,