Jump rope workouts strengthen your whole body effectively and boost your cardiovascular endurance. Here s where to start as a beginner, according to a trainer.
Bellator 143's L.C. Davis talks about family and his upcoming fight against Joe Warren, which serves as the headliner for an event that takes place in Hidalgo, Texas.
The NABO Welterweight Title Boxing match between Santa Ana, CA native Alexis Rocha (22-1) and George Ashie (35-5-1) of Accra, Ghana was supposed to be a 12-round bout.
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