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How to tell your family you re not coming home for the holidays INSIDER 12/15/2020 © Maskot/Getty Images Maskot/Getty Images Confronting loved ones like your parents can be difficult, especially if it involves breaking tradition or differing views about coronavirus-pandemic safety measures. Psychologists told Insider the best way to break the news is to come prepared with clear boundaries and express them. You could also come with suggestions for alternative ways to celebrate. Expect emotional responses from your loved ones, but keep your tone matter-of-fact. Breaking tradition with your family can feel daunting, especially when it comes to the holidays.  But with coronavirus cases spiking across the country, it s natural to reconsider any plans to get together for Christmas next week. 

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