While some people opt to fast on a daily basis, others only fast a few days a week - there are lots of intermittent fasting plans to choose from, but fasting isn’t the right option for everyone. Dr Michael Mosley explained how intermittent fasting can work, he said: “There are two main methods we incorporate
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A long term study has shown that a time-restricted eating protocol helped strength-training participants lose weight and quell inflammation. But they lost muscle as well as fat, primarily because their testosterone levels were depressed.
A long term study has shown that a time-restricted eating protocol helped strength-training participants lose weight and quell inflammation. But they lost muscle as well as fat, primarily because their testosterone levels were depressed.
Dr Micheal Moseley shares tips for slimming down updatesnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from updatesnews.com Daily Mail and Mail on Sunday newspapers.