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What is social jet lag? How sleeping in on weekends may be impacting your health

Social jet lag happens when a person's sleep pattern varies on weekdays compared to weekends, often due to socializing late into the night or having extra time during the day. While it may seem harmless, social jet lag has been linked to fatigue, insomnia, stomach problems and increased risk of depression, anxiety, obesity and cardiovascular disease.

Mercy hospitalNew yorkUnited statesRaj dasguptaTill roennebergLos angelesUniversity of southern californiaUniversity of arizona college medicineAmerican psychiatric associationNew york citySouthern californiaAmerican psychiatricEuropean journalArizona collegeNew scientistSleep foundation

Setting Our Social Clocks Back To Sun Time

Setting Our Social Clocks Back To Sun Time
3quarksdaily.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from 3quarksdaily.com Daily Mail and Mail on Sunday newspapers.

United statesBenjamin franklinTill roennebergMary oliverMary hrovatDaylight saving timeUniversal timeWhy should we abolish daylight saving

Daylight saving time is a waste of time and energy | Commentary

Daylight saving time is a waste of time and energy | Commentary
orlandosentinel.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from orlandosentinel.com Daily Mail and Mail on Sunday newspapers.

United statesTill roennebergSanta barbaraJohn michael pierobonUniversity of californiaEmergency daylight saving time energy conservationUniversity of alabama at birminghamMichael pierobonApplied psychology

Weekend catch-up sleep might offer a lifeline - INDIA New England News

Weekend catch-up sleep might offer a lifeline - INDIA New England News
indianewengland.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indianewengland.com Daily Mail and Mail on Sunday newspapers.

New yorkUnited statesTill roennebergElizabeth klermanCalvin powellMunich ludwig maximilian universityHarvard medical schoolMassachusetts general hospitalHarvard medicalLudwig maximilian university

Weekend catch-up sleep might offer a lifeline – Harvard Gazette

The next time you want to hassle your teenager about sleeping in on Saturday, maybe go back to bed instead.

New yorkUnited statesTill roennebergElizabeth klermanMunich ludwig maximilian universityHarvard medical schoolMassachusetts general hospitalHarvard medicalLudwig maximilian universityCalvin powellElizabeth klermanSocial jet lagSleep deprivationSleeping inTill roenneberg