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Are you an early morning riser? You may be at a lower risk of depression compared to night owls

Are you an early morning riser? You may be at a lower risk of depression compared to night owls Toggle share menu Advertisement Are you an early morning riser? You may be at a lower risk of depression compared to night owls Advertisement Lifestyle Are you an early morning riser? You may be at a lower risk of depression compared to night owls Going to bed early and waking up early may help to provide some protection against depression, a new study suggests. Going to bed early and waking up early may help to provide some protection against depression, a new study suggests. The study, published in JAMA Psychiatry, uses a research method called Mendelian randomization that helps pinpoint the cause of what may be a cause-and-effect relationship.(Photo: Matthew Abbott/ The New York Times)

Study claims being a morning person may protect against depression

Study claims being a morning person may protect against depression
irishtimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from irishtimes.com Daily Mail and Mail on Sunday newspapers.

Get out of your lockdown slump with these two simple changes

Get out of your lockdown slump with these two simple changes Feeling listless? These small tweaks will go a long way to revitalise your life and give you a sense of fresh purpose and energy How can you defeat feelings of listlessness? Credit: Gone Wild/ Getty How are you feeling today? A bit anxious, but not actually depressed? A bit listless, but not completely exhausted? Adam Grant, organisational psychologist at the University of Pennsylvania, suggested in a recent article that “languishing” is the best word to describe this feeling and that it’s so common it may become the dominant emotion of 2021.

Chronotyp: Wie unsere innere Uhr unseren Schlaf beeinflusst

Chronotyp: Wie unsere innere Uhr unseren Schlaf beeinflusst
rundschau-online.de - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from rundschau-online.de Daily Mail and Mail on Sunday newspapers.

Daylight saving time has significant public health and safety risks, experts say

Daylight saving time has significant public health and safety risks, experts say
journaltimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from journaltimes.com Daily Mail and Mail on Sunday newspapers.

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