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How to reduce stress in 11 simple steps, according to a pro

Want to know how to reduce stress? Here, a top psychologist shares her guide to lowering your stress levels, whether it s caused by work, home, or social.

United kingdomLillian nejadContain your brainMuscle relaxationGetty imagesTiktok hot girl walk

Here Are The Benefits Of Adding Fast Intervals To Your Walk

Interval walking is a great way to achieve your fitness goals faster.

United statesKate lemereMichael ayersTamanna singhHarvard healthTiktok hot girl walkTom grillCleveland clinic

Here Are The Benefits Of Adding Fast Intervals To Your Walk

Interval walking is a great way to achieve your fitness goals faster.

United statesKate lemereMichael ayersTamanna singhHarvard healthTiktok hot girl walkTom grillCleveland clinicHeart healthWorking out

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