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The #1 Bodyweight Workout Men Should Do Every Day To Stay Fit

A fitness professional offers the #1 daily bodyweight workout for men to stay fit that doesn't require equipment or a gym membership.

Three Quick Lifestyle Changes That Can Help You Reduce Belly Fat

Simple modifications in everyday life can help cut belly fat "and it doesn t have to include doing 500 sit ups" a day, a personal trainer told Newsweek.

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