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How to navigate overthinking as a Gen Z?

Overthinking is not a recognised mental health disorder, however, it is associated with multiple health issues, says a neurologist. Experts suggest these ways to overcome overthinking

Between a 21-year-old graduate going viral for crying over a 9-5 job, and Narayana Murthy s 70-hour work week, is there a middle path for Gen Z? | Workplace News

Not to forget there are countries with 8.5 hour mandatory work hours like Mexico (41 hours), and Costa Rica, (46 hours), even as some other countries like Japan, Spain, Iceland, and Belgium continue to toil with a four-day work week policy. So, where does the 'golden middle path' for Gen Z lie, especially in a post-Covid workplace?

Why sugar cravings are a bigger red flag than you realise

We've all felt the need for a sugar hit after exercise but what's the best way to curb such cravings without resorting to a health retreat?

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