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Poor Sleep Causes Toxic Brain Buildup, Exercise May Help Detoxify and Reduce Sleep Debt

Poor Sleep Causes Toxic Brain Buildup, Exercise May Help Detoxify and Reduce Sleep Debt
theepochtimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theepochtimes.com Daily Mail and Mail on Sunday newspapers.

United statesJohn saitoThomas kilkennyAmerican academy of sleep medicineAsleep leadsMetabolic trashAmerican academySleep medicineStaten island university hospitalBetter sleep qualityExercise trumps more sleep timeifSleep health

I tried TikTok s viral Sleepy Girl Mocktail

With the Sleepy Girl Mocktail trending on TikTok, Brittany Miller writes about her experience trying the drink herself, and whether it fulfilled on its promise of a better nights sleep

United statesGracie nortonJohn saitoAmerican academy of sleep medicineLiving wellGirl mocktailsDry januarySleepy girlSleepy girl mocktailOrange countyAmerican academySleep medicine

How do alcohol and caffeine affect sleep?

Sleeping better with alcohol or caffeine may be a false perception that leads to poorer sleep, a new study finds.

United statesYana iskayeva gettyJohn saitoBehavioral sciencesDepartment of psychiatryUniversity of washington school medicineWashington schoolFrank songWall streetMedical newsOrange countyAmerican academyMonique mayAeroflow sleep

You snooze, you… win? New study suggests hitting that alarm button may not be all that bad

New research from Sweden suggests snoozing may not be as detrimental as it seems, though some sleep experts still advise against it.

United statesJohn saitoPhyllis zeeAmerican academy of sleep medicineAmerican academy

New Study Says Snoozing is Not as Bad as You Think

The researchers found little difference between the cognitive ability of those who woke up at the sound of their alarm, and those who chose to “snooze” in.

United statesRachel salasJohn saitoAmerican academy of sleep medicineJohn hopkins centerAmerican academySleep medicineSleep studySleeping in

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