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Are ice baths the latest health and wellness fad to take Instagram and TikTok by storm? I tried one every day for 20 days, and this is my honest review.

United kingdomHeather masseyGavin teagueWim hofCourtney smithWomen health united kingdomUniversity of portsmouthSoeberg instituteLadie pondRecovery podTherapy recoveryThermalist approachLumi therapyDelayed onset muscle sorenessHealth unitedI tried it