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At 59, Courteney Cox Is A Fan Of Cold Water Therapy

‘Friends’ star Courteney Cox follows the notoriously gruelling Tracy Anderson Method, so it makes sense that she enjoys an ice bath after a workout.

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At 59, Courteney Cox Is A Fan Of Cold Water Therapy

‘Friends’ star Courteney Cox follows the notoriously gruelling Tracy Anderson Method, so it makes sense that she enjoys an ice bath after a workout.

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UCLA ROTC programs provide support for Bruins pursuing military careers

This post was updated Jan. 9 at 9:41 p.m. Second-year art student Youngjae Choi always knew he wanted to fly. Coming from a family of fighter pilots in South Korea, Choi faced barriers in joining the United States Air Force Academy.

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I Did an Ice Bath Every Day for 365 Days, Here's What I Learned

Ice Bath Challenge: Gavin Teague, founder of Lumi, completed a 365 day ice bath challenge and was astounded by the benefits.

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I used an ice pool for a month to see if it improved my mental health

Cold water experiences are all the rage right now thanks Wim Hof, and have been touted as a great way to boost mental health.

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