When you think of exercising for weight loss, what do you picture? Running? Cycling? Something that gets your heart beating hard and your body sweating.
When you think of exercising for weight loss, what do you picture? Running? Cycling? Something that gets your heart beating hard and your body sweating heavily? Aerobic exercise has traditionally been associated with slimming down, while weight or resistance training – challenging your body to lift, push or pull its own weight, or that of barbells, kettlebells or dumbbells – was reserved for bodybuilders who were bulking up.