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Meditation apps for beginners: how to find the right app for you

Meditation apps have become a lifestyle product. Here are three tips for choosing the right app for your needs.

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7 Ways to Get Healthier This Year When You Have No Time

Save time and boost your health with these tips on everything from working out to foam rolling to keeping meditations short.

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How meditation can teach us to love ourselves and others

Sometimes that nagging inner voice is your own worst enemy. Author and podcast host Dan Harris explains how loving-kindness meditation can quiet your inner critic and improve your relationships.

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How to do mantra meditation, and why TikTok is getting it wrong

What is mantra meditation? A calming mindfulness practice born of an ancient, spiritual tradition.

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Best podcasts for mental health as recommended by experts

The best podcasts for mental health can help you understand more about yourself and others

Fearne cottonJohn moeEmily ratajkowskiNichola hendersonJake humphreyGiulia bianchiMary meckleyMargaret choLaurie santosGabe howardTara swartPaul gilmartinJay shettyDan harrisShania twainGayle macdonald

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