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Mental Health Matters: Embrace Self-Care With These Audiobook and Podcast Listens

Mental Health Matters: Embrace Self-Care With These Audiobook and Podcast Listens
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The Best Free and Paid Meditation Apps That Are Cheaper Than Headspace and Calm

Want to get into mindfulness meditation? It's a great way to deal with the stress and anxieties of the modern life. But the biggest players in the space cost upwards of $100 a year. But you don't need to pay so much for some peace and quiet. In fact, there are many great options for learning meditation for free, or cheap.

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90 - Ryan Holiday: Stillness, stoicism, and suffering less - Peter Attia, ryan holiday

Quot;My goal in my life is to be great at what I do. . . but to have some semblance of a normal life, to not be so lopsided, to not be miserable, to actually like what I'm doing." Ryan Holiday

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Treat your well-being like a meal and prioritize 3 macronutrients of happiness, says Harvard expert – NBC Connecticut

Treat your well-being like a meal and prioritize 3 macronutrients of happiness, says Harvard expert – NBC Connecticut
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Treat your well-being like a meal and prioritize 3 macronutrients of happiness, says Harvard expert – NBC 5 Dallas-Fort Worth

Approach happiness as if it’s a well-balanced meal, and focus on the “three macronutrients of happiness,” said Harvard happiness expert, Arthur C. Brooks.

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