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More Women Sign Up for Self-Defense Class Since Sucker-Punch Epidemic

More Women Sign Up for Self-Defense Class Since Sucker-Punch Epidemic
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10-Minute Plank Workout To Sculpt Your Core, From A Trainer

This six-move plank workout takes 10 minutes and strengthens all the core muscles with zero equipment and trainer fave plank variations easy to do at home.

Amanda edellTatiana firpoCertified personal trainerSoho house

Upper Abs Workout: The 15 Best Upper Abs Exercises For A 6-Pack

Sculpt your upper abs, your rectus abdominis or "six-pack" muscles, with this workout, which includes isometric moves like planks, hollow holds, and more.

Tatiana firpoDanyele wilson

20 Best Abs Exercises To Add To Your Core Workouts, From Trainers

For truly effective abs workouts, you have to incorporate the best ab exercises and target your entire core. See results) with these trainer-selected moves.

Tatiana firpoWomen health us sectionWomen healthMore from women healthBridge marchWith knee tapTap andBody isoAbs exercisesAbs workout