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I m a nutritionist and this is why gut health is so important during menopause

Menopause expert and author Dr. Tasneem Bhatia shares her advice for caring for your gut in menopause

Tasneem bhatiaSecond act

Navigating Menopause: How Hormonal Shifts Shake Up Women s Careers

Explore the complexities and strategies that women leaders can employ to navigate this nuanced landscape of menopause and its affect on their careers.

Tasneem bhatiaBureau of labor statisticsHormone shiftLabor statisticsDr tazHormone shiftsWomen in leadershipCareer developmentThe hormone shiftHot flashes

How to Treat Razor Nicks and Cuts

Do you regularly cut yourself shaving? Does your razor give you skin irritation? Here's how to better protect your sensitive skin while shaving.

Tasneem bhatiaBruce fifePacific shaving company caffeinated aftershaveTry coconut oilPacific shaving company nick stickTreat razor nicksSelf inflicted razorRazor without reading thisMistakes that leadMaster barberShave tipsShaving clay maskChances are you re using aftershave wrongCoconut oilThayers witch hazel alcohol free tonerAlum block

15 Tips For Seriously Upgrading Your Nachos

Don't settle for uninspiring nachos you'd stumble upon at a gas station. Elevate your chips with these 15 tips to transform your snacks into a gourmet delight.

United statesPiedras negrasCoahuila de zaragozaTasneem bhatiaBrent hofacker shutterstockValentyn volkov shutterstockJacob blount shutterstockByjay wilsonFrank libertoAngela kotsell shutterstockMegan betteridge shutterstockAfrica shutterstockMonterey jackIgnacio anayaLauri patterson gettyWomen health

I shrunk my waist to 11 8 inches — the size of a red Solo cup

Ruth Lujan, who goes by @abracadabra.patadecabra on Instagram, revealed she shrunk her waist from 15 inches to 11.8 inches after wearing corsets.

United kingdomTasneem bhatiaRuth lujan instagramRuth lujanNational library of medicineNational library

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