some people like to add a poppy. magnesium and tart cherry juice. this one i endorse. tart cherry juice has tryptophans and nell tone than. tryptophans become melatonin. sleep hormone, calms your brain. stops your body from guy guesting it. relaxes your muscles. tart cherry juice, absolutely, yes. magnesium works, too. and it calms the brain down. magnesium relaxes your muscles and stops your body. slows you down. here s the problem with magnesium. good treatment for migraines, great for the heart. the problem is you don t know whether you could have an underlying kidney problem. you don t know if you could have underlying digestive problem. i don t want anyone throughout taking mass knees yum unless your doctor says you are safe for it. and then it has great uses. ainsley: what about for children because a lot of people have trouble getting their kids to sleep at night? same thing for children. by the way mazda niece yum the dose for adults don t want to take over 300 milligra
children like 1/3 of that again i want pediatricians weigh in. tart cherry juice no downside and i believe it helps. ainsley: if you have a blemish let s say you are getting married and have a blemish on your face. what do you do to get rid of that? see the dermatologist. but on tiktok. ainsley: watch this. i want to try that potato thing where you take the potato to your head to get rid of your pimple. okay. it s actually already soothing. i m going to leave it on my head for an hour. it s currently 9:50 and this is what it looks like now. ainsley: room temperature potato does that work. how about inviting a dermatologist to your wedding. that might help. week in advance have them on speed dial. potato has an acid in it which actually brightens your skin. it could suppress scars or old acne scars. it also has an antibacterial.
root plant that they don t use in making marshmallows anymore. that plant they used to take the syrup from the root, ainsley and make something out of it that was like a medicine cocktail like an herb and it broke up mucous and suppressed cough. and sooths your throat. there is none of the marshmallow root in marshmallows today. why did they say it works then? they got a little bit of the truth. and then they tried it and then there is a placebo effect. they take those fat boys and they feel better. it s not real. i do not recommend. it is not a prescription. if you can get ahold of the root plant, absolutely. ainsley: sleepy girl coc cocktail. my mom going to show me how to make a cocktail seeing them on tiktok. helped me so much with relaxing and falling asleep and staying asleep. the magnesium. tart cherry juice. pure tart cherry juice not the fake stuff. sparkling water. can you add regular water or