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Tart cherry juice is rich in antioxidants and other compounds that can help support heart health and improve sleep quality. Learn more about the juice's benefits and nutrition.
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they need more studies. ainsley: there is a sleepy girl mock tail new trend on tiktok. tart cherry juice with magnesium powder with new soda called ollie pop soda. helps you sleep better. the person is asking does this work because people are saying it s the best night s sleep they ever had. i m going to break it here. i think it works. ainsley: you do why? because tart cherry juice has trip fan in it. bananas have them too which breaks down into melatonin in the brain which is what puts to you sleep. magnesium also calms your brain down and puts you to sleep. i don t think the other ingredient the pop that helps you go to the bathroom. i don t think that s doing anything in terms of sleep. i think the tart cherry juice works. this makes a really important point here. it s a natural ingredient. what s the down size of having. ainsley: can you give it children? yes.