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6 effective outdoor workouts you can do for free

There’s no need to sweat it in a gym. Your local park has all the kit you need

The six best back exercises to improve the quality of your life

Don’t neglect your most important body part, writes Scarlett Wrench

MH Readers Get Honest About Their Relationship With Booze

Sobriety and NoLo beverages might be more popular than ever, but Britain s booze habits are not quite as abstemious as the headlines suggest – they re just more polarised.

Is There Really Such Thing as Perfect Form?

Fitness forums and comments sections are fit to burst with opinions about the “correct” way to perform an exercise. But is it more than just a matter of personal preference?

The 7-Minute Abs Workout To Help You Lift Heavier

Strengthen your core using just your bodyweight with this short home session, and maintain good form in the gym for longer

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