Sprawling new research showed that healthy eating and regular workouts do not, in isolation, stave off later health issues. They need to be done together.
Could ditching alcohol earlier in training help your race day performance? Probably, says one cardiologist. Here’s when she suggests you should stop drinking.
According to a sports cardiologist, alcohol's disadvantages strongly outweigh any benefit you might get from a beverage. Here's how it affects your heart.