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If dry January sounds daunting, a semi-dry damp January can still help

If dry January sounds daunting, a semi-dry damp January can still help
washingtonpost.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from washingtonpost.com Daily Mail and Mail on Sunday newspapers.

If dry January sounds daunting, try damp January instead

Every year thousands of people take part in the Dry January sobriety challenge to improve their health and regain control of their drinking. But if you can't commit to a full month of abstinence, take heart: You don't have to go cold turkey to improve your relationship with alcohol. A semi-dry ritual dubbed "Damp January" has become an annual event for people who want to cut back on alcohol without giving it up entirely.Subscribe to The Post Most newsletter for the most important and interesting

Ropetackle launches new spring programme!

Ropetackle launches new spring programme!
sussexexpress.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sussexexpress.co.uk Daily Mail and Mail on Sunday newspapers.

Out of the fog: Six ways to prime your brain for longevity

A decline in brainpower is not an inevitable part of ageing. Studies show it’s possible to future-proof your cognitive function through a combination of everyday healthy lifestyle habits

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