In our fast-paced lives, maybe we all could do with a Shultz hour – time to escape from our devices and the world outside and to ponder and process our thoughts in a state of “focused daydreaming”.
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To the sound of calming piano music, you are transported to a wooden bench, overlooking the ocean and a deserted beach. You breathe deeply, taking in the surroundings and the calming rhythm of the waves – and focus on the present.
This is an experience of VRM – or virtual reality meditation. Slip on a headset and choose to teleport yourself.