and back now is sunday housecall. spring is just around the corner. for most of us, that means sunny skies and warmer weather. but man, if you suffer from allergies, you know what that can be like. misery. they say especially this year. it s going to be ready bad. dr. siegel, what do i tell my doctor tomorrow to make sure i don t suffer it like last year this season? you already said part of it. this year is going to be bad because of the precipitation we ve seen. when you get a lot of snow and get a lot of rain, those trees are soaking it up. around now, especially in the southeast, they start to bud and they start to pour out pollen. and we re going to see a lot of it this year. tree pollen comes first. tree pollen is the tiny pollen, gets up there on the wind. it can travel up to 200 miles. pollen from the trees is offer the worst for people. what do i tell me patients? be prepared in advance. if i m going to put you on a nasal spray like nasonex or flonase or something like that,
you get up at 4:00 a.m., you ve got to make sure you get your seven, eight hours sleep. cancel those plans tonight, kelly what about exercise for kids? absolutely. will that help? you are 100% right. not only the caloric intake is on the rise. i encourage my kids to be out there playing sports. sleep, you need seven to eight hours of sleep. we should set by example and what we bring into the house foodwise, but it s i hard. you re not with your child all the type. good point. well said. we do the best we cab. thanks for making us all aware. you re a good parent. that s going to do it for us. we ll see you tomorrow at 10:30 a.m. with sunday house call. i will try to get sleep in the interim. be there for sunday house call tomorrow. i will. we have great topics tomorrow. i m jamie colby.
or your page? we will put that all in the facebook. i m concerned about that. god knows what other chemicals we need to go after? it s very frightful and troubling. it s a mad scientist experiment with our own food. but the fda approved it. subway did the right thing getting it out of there. i hope these other companies will follow subway. we ve got to leave it there. i want to tell folks that tomorrow on sunday house call we have a big show with a lot of medical topics to help you and your family stay healthier. all the information will be on their social media pages and fox news.com. this one is going to be the dinner table conversation. watch what you eat. i m kelly wright. i m jamie colby.
balanced diet rich in omega threes is important for heart health. most don t get enough through diet alone. we recommend supplements specifically megared omega 3 krill oil. why are omega 3s important? they support the healthy function of your heart and support three markers of heart health. first, the crp blood test a marker systemic inflammation, second, triglycerides, a type of fat pleasured in the blood and omega 3 index. megared has ingredients shown to support these three markers. okay, back to sunday house call only on the fox news
and if you have had tb, hepatitis b or c, or are prone to infections. tell your doctor about all the medicines y take, and if you are pregnant, or plan to be. taken twice daily, xeljanz can reduce the joint pain and swelling of moderate to severe ra, even without methotrexate. ask if xeljanz is right for you. back now on sunday house call. back-to-back storms and a spike in people who suffer from seasonal depression. dr. samadi, what is seasonal depression? just walk out and it s ice and snow and gloomy and dark you said it. depression syndrome comes in when every two days like we have. winter storms and you get locked up in a dark, cloudy, no sun.