they help detox phi the liver. everything on this table will benefit one of those three risk factors i mentioned diabetes, high blood pressure or cholesterol. most will benefit all three at once. i will walk you through it real quick. whole grains valuable. they form a gel in your intestines they suck the cholesterol out with them. independent benefit on blood pressure. salmon and all the oily fish the fats in oily fish are flexible when it s cold. steve: are omega threes. in order for the fish to swim in cold water. in our bodies makes our arteries more flexible and brain cell morse plex there cybil too. probably helps with cognitive function. not creamy stuff in the middle. all the other colorful images you see here. reflective colors of the rainbow all these colors get here because the plants have to protect themselves from the sun s effect. orange. vitamin c. we are taking those same protective nutrients into
to reduce saturated fat in your diet. add oily fish to your diet twice a week. we need to get fatty fish into our everyday eating lifestyle. salmon is not only delicious but full of omega threes which is good for a healthy heart. of course, limit your salt intake. consider using hearns and spices as well as fresh lemon and vinegar to add flavor to your meals. reporter: elizabeth cohen, cnn reporting. hello, i m an idaho potato farmer. you ve probably seen me running all over the country in search of our big idaho potato truck. but not any more. i am done with that. ooh, ooh hot - just gonna stay home on the farm, eat a beautiful idaho potato, and watch tv with my dog. tv anncr: the big idaho potato truck pulled into town today and it s really a sight to see.
so this is the skin and the blubber of the bowhead whale. we eat it raw and frozen. the bowhead whale is our primary source of nutrition and keeps us warm in the cold winter months. okay. so if you want to try the skin and the blubber, there s your chance. you ll see what it tastes like. tell me what i m about to eat. the black part of it is the skin, and then the pink part is the blubber. okay. when i was a little kid, i said one day i want to be a comedian. i never imagined i d end up eating whale blubber. and it s filled with omega threes. so it s good for me. it tastes healthy. and so this is the meat part. we cut them into slabs about this big. okay. let me try a little salt. as an african-american we kind of put salt on everything. so here s the salt right there. put a little bit oops. that s a lot of salt. that s how my grandmother would ah, i ve never tasted anything
balanced diet rich in omega threes is important for heart health. most don t get enough through diet alone. we recommend supplements specifically megared omega 3 krill oil. why are omega 3s important? they support the healthy function of your heart and support three markers of heart health. first, the crp blood test a marker systemic inflammation, second, triglycerides, a type of fat pleasured in the blood and omega 3 index. megared has ingredients shown to support these three markers. okay, back to sunday house call only on the fox news
there s a problem which is they didn t get exactly the low fat diet they were supposed to get and they didn t get the fish that the first and second group got. it s not a perfect study, but i actually like it also the same as david does. i think it adds more evidence to the fact that fish, that omega threes, that nuts, that olive oil and even more important, jamie, cutting down on red meat, cutting down on the dairy like we said in the first segment, eating more fish and poultry, all of that improves life span and decreases your risk. in this study it was mainly stroke you had less risk of. other studies have shown less heart disease. i think it s the ticket. eric: have chicken and fish instead of the meat. nuts, you don t want salte saltd nuts. that s right. eric, what s important about this is they actually stopped the study in the middle because the results were really, really significant. that s really important. this is not one of these observational studies that we re bringin