India News: K Surendran, Kerala BJP chief and Rahul Gandhi's rival in Wayanad, has stirred up a hornets' nest by saying it will be his priority if elected to ren
Congress president Pradeep Singhal believes that Rahul Gandhi will run for Amethi again and emerge victorious, despite his 2019 defeat to Smriti Irani. The district Congress office is currently quiet, but will become busy once Rahul’s candidacy is confirmed. In contrast, the BJP office is bustling and Irani is expected to visit.
Stress can disrupt sleep. Belly breathing, a technique that uses the diaphragm instead of shallow chest breathing, is recommended to relax and fall asleep. Lie down, place one hand on your belly and breathe in through your nose so your belly rises. Hold for a few seconds, exhale slowly through your mouth as your belly falls. Repeat for a few minutes. Belly breathing activates the relaxation response, slows heart rate and blood pressure, and reduces stress hormones. It should be incorporated into a bedtime routine for better sleep.
Coimbatore: Three grade-II police constables attached to the Coimbatore city armed reserve police were placed under suspension after a life convict es.