Mohammed Saleem, the father of 25-year-old Mohammed Abdul Arfath, who was found dead in Cleveland, Ohio earlier this week, has told The Indian Express that after spending Eid waiting for his body to arrive from the United States, they also have to figure out how to repay the Rs 43 lakh education loan the family […]
Congress president Pradeep Singhal believes that Rahul Gandhi will run for Amethi again and emerge victorious, despite his 2019 defeat to Smriti Irani. The district Congress office is currently quiet, but will become busy once Rahul’s candidacy is confirmed. In contrast, the BJP office is bustling and Irani is expected to visit.
Stress can disrupt sleep. Belly breathing, a technique that uses the diaphragm instead of shallow chest breathing, is recommended to relax and fall asleep. Lie down, place one hand on your belly and breathe in through your nose so your belly rises. Hold for a few seconds, exhale slowly through your mouth as your belly falls. Repeat for a few minutes. Belly breathing activates the relaxation response, slows heart rate and blood pressure, and reduces stress hormones. It should be incorporated into a bedtime routine for better sleep.