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Can t sleep? This is why your mind races when you go to bed, according to a doctor of sleep medicine

Can t sleep? This is why your mind races when you go to bed, according to a doctor of sleep medicine
tomsguide.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from tomsguide.com Daily Mail and Mail on Sunday newspapers.

Sujay kansagraDuke university medical centreCognitive behavioral therapyCriteriaa fSleep resetSleep visualizationSleep visualization method

What are melatonin gummies and do they help or hinder sleep? A doctor replies

Two sleep doctors answer everything you need to know about melatonin gummies, including the side effects, how long they last and how many you should take.

Lindsay browningSujay kansagraMsc oxon cpsychol afbpsUnited states pharmacopeia conventionDuke university medical centreDuke pediatric neurology sleep medicine programProfessor in duke school of medicineDuke medical schoolCenters for diseaseUniversity of north carolina at chapel hillDuke university medicalUnited kingdom basedPediatric neurology sleep medicine programAssistant professorPediatric neurologySleep medicine

Should you get a sleep divorce from your significant other?

"If the reason to sleep separately is to ensure a good night’s sleep, then it is a positive choice," one expert tells Yahoo Life.

United statesNew yorkSujay kansagraMolly simsCameron diazColleen carneyCharlotte benji maddenMary jo rapiniLisa bratemanEmese gormleyRyerson universityDuke pediatric neurology sleep medicine programAmerican academy of sleep medicineDepression laboratoryGood charlotteBenji madden

I Went to Bed With a Robot to Get Better Sleep Here s Why You Should Too

I used an AI-powered wearable to track my sleep and got a sleep routine through ChatGPT. The future is here.

Sujay kansagraMel mahDuke university school of medicineDuke university schoolSleep doctorPerfect environmentCleveland clinic

5 Worst Health Mistakes You Make, According To Experts

From biting nails to sitting too much, we all have bad health habits that wreak havoc on our body. Here are the worst habits and how to fix them.

United statesKarenr koenigMonica beyerJeanette kimszalJasmine marcusCourtney meidenbauerNatalie dattiloSujay kansagraWisconsin academy of nutritionDuke universityMattress firmInternal medicineCandy crushYou have bad body postureWisconsin academyYou bite your nails

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