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World Breastfeeding Week: 5 healthy eating habits for mothers who are lactating

Prioritizing a healthy diet during lactation is essential for the well-being of both the mother and the baby.

World breastfeeding weekNutrient rich dietSufficient caloriesLactating mothersEalthy habits for lactating mothersHealth and lifestyle news

11 Ways To Boost Your Metabolism For Weight-Loss

Low metabolism is never a concern for anyone as it could be retained by making a small lifestyle and nutritional changes

Metabolism with theseExtra proteins to your dietWeight lifting could be effectiveSpices may help increase metabolismAlso playRole in boosting metabolismMetabolism friendly breakfastSufficient caloriesPlenty of waterSleep at night is essentialReducing stressTea may speed up metabolism

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