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Answers from a sleep expert (Jan 4, 2024) – Houston Public Media

On Thursday's show: Sleep expert Dr. Sudha Tallavajhula answers listener questions. And does Houston get snubbed or overlooked by pop culture, major events, and concert tours?

United statesNatalie weberSudha tallavajhulaFort bendSome houstoniansFull showHouston mattersFort bend isdPop cultureSchool safetySleep disorders

Resolved to get better sleep? We ve got you covered – Houston Public Media

A local sleep expert offers advice on how to sleep better through the night.

United statesSudha tallavajhulaUthealth neurosciencesNeurological sleep medicine center at memorial hermannNew yearHouston mattersMedical directorNeurological sleep medicine centerHealth amp scienceMemorial hermannSleep apniaSleep disorders

Actor David Koechner Sparks Debate After Admitting He Can Only Sleep When The Temperature Is Set To 77 Degrees

In a clip from the podcast 'First Date with Lauren Compton,' actor David Koechner admitted that he can only sleep when the temperature is 77 degrees, sparking a debate about the perfect room temperature in which to fall asleep.

David koechnerAnna nekrashevich pexelsAmir baniassadiLauren comptonMatt lipariSudha tallavajhulaTotal environmentAnna nekrashevichEntertainment and newsDavid koechner

Getting quality sleep can be even more difficult for those who don t work normal hours

The body has a natural circadian rhythm, making it harder for people to get quality sleep during the day.

United statesVictor jacoboSudha tallavajhulaBureau of labor statisticsLabor statistics

Getting quality sleep can be even more difficult for those who don t work normal hours

Getting quality sleep can be even more difficult for those who don t work normal hours
kagstv.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from kagstv.com Daily Mail and Mail on Sunday newspapers.

United statesSudha tallavajhulaVictor jacoboBureau of labor statisticsLabor statistics

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