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Poor sleepers feel older and have a more negative perception of aging, research suggests

Poor sleep in the over 50s is linked to more negative perceptions of aging, which in turn can impact physical, mental and cognitive health, new research has revealed.

United kingdomCity ofSerena sabatiniClive ballardEmily hendersonKing college londonNational institute for health researchInstitute of psychiatryUniversity of exeterAustralian national healthMaudsley biomedical research centreCollege londonNational instituteHealth researchBehavioral sleep medicineLongitudinal associations

Poor sleep linked to feeling older and worse outlook on ageing, which can impact health

The study found that people who rated their sleep the worst also felt older. Poor sleep in the over 50s is linked to more negative perceptions of

United kingdomCity ofSerena sabatiniClive ballardKing college londonNational institute for health researchInstitute of psychiatryUniversity of exeterAustralian national healthMaudsley biomedical research centreCollege londonNational instituteHealth researchBehavioral sleep medicineLongitudinal associationsSubjective sleep difficulties

University of Exeter: Poor sleep linked to feeling older and worse outlook on ageing, which can impact health

A study led by the University of Exeter and found that people who rated their sleep the worst also felt older, and perceived their own physical and mental ageing more negatively.Lead author Serena Sabatini, of the University of Exeter, said: “As we a

United kingdomCity ofSerena sabatiniClive ballardKing college londonNational institute for health researchInstitute of psychiatryUniversity of exeterAustralian national healthMaudsley biomedical research centreCollege londonNational instituteHealth researchBehavioral sleep medicineLongitudinal associationsSubjective sleep difficulties

Poor sleep linked to feeling older and worse outlook on ageing, which can impact health

Poor sleep in the over 50s is linked to more negative perceptions of ageing, which in turn can impact physical, mental and cognitive health, new research

United kingdomCity ofSerena sabatiniClive ballardKing college londonNational institute for health researchInstitute of psychiatryUniversity of exeterAustralian national healthMaudsley biomedical research centreCollege londonNational instituteHealth researchBehavioral sleep medicineLongitudinal associationsSubjective sleep difficulties

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