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What to know about planking, the simple exercise experts swear by

Researchers from Canterbury Christ Church University in the United Kingdom analyzed the results of 270 trials conducted on almost 16,000 participants between 1990 and 2023 uncovering that isometric exercises such as planks help keep your blood pressure low.

United kingdomCanterbury christ church universityHarvard health publishingMayo clinicBritish journalSports medicineDaily mailStylist united kingdomGetty imagesHealth publishing

REVEALED: The ONE exercise that strengthens ALL your muscle groups and you only have to do it for less than 10 minutes to see a difference

US experts have revealed that bursts of two-minute plants everyday for a fortnight could improve balance, strengthen all of your muscle groups, and even lower blood pressure.

United kingdomEric litalienResearchers at harvard universityCanterbury christ church universitySpaulding rehabilitation centerStylist united kingdomBritish journalSports medicineHarvard university

Stylist UK taps Beecham to serve as senior writer

Stylist UK has appointed Amy Beecham to the post of senior writer. In her new role, she will work across print, digital and Stylist Extra. She will also…

United kingdomAmy beechamStylist united kingdomTeen vogueReaking news

Worry burnout, or when too much worry leaves you exhausted and overwhelmed

PARIS: Do you feel overwhelmed and emotionally exhausted by a state of anxiety that’s not just related to your work? Then you might be suffering from what experts are calling worry burnout.

France generalUnited kingdomMartin prestonStylist united kingdom

Festival de Hyères 2021 : Louise Trotter, Dominique Issermann et Christian Louboutin seront les présidents du jury

Festival de Hyères 2021 : Louise Trotter, Dominique Issermann et Christian Louboutin seront les présidents du jury
madame.lefigaro.fr - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from madame.lefigaro.fr Daily Mail and Mail on Sunday newspapers.

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