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Reliable research and evidence-based recommendations scarce for women who exercise according to menstrual cycle

Reliable research and evidence-based recommendations scarce for women who exercise according to menstrual cycle
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Scientists find sparse research on women and exercise at all

There is no shortage of advice for women on what to eat, how to train, or what supplements to take during their menstrual cycles, but a new review by an international team of scientists has found little evidence to support such recommendations.

Women Need Better Guidance on Exercise & the Menstrual Cycle

There is no shortage of advice for women on what to eat, how to train, or what supplements to take during their menstrual cycles, but a new review by an international team of scientists has found little evidence to support such recommendations.

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