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Heavy or Light, All Weightlifting Builds Muscle

All kinds of weightlifting using heavy weights for fewer reps, or lighter weights for more reps promotes muscle strength and mass, new research shows.

United statesUnited kingdomStuart phillipsMcmaster universityConditioning associationNational strengthBritish journal

Road to the Minto Cup: Adanacs Become Third Team Booked for Minto

Road to the Minto Cup: Adanacs Become Third Team Booked for Minto
insidelacrosse.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from insidelacrosse.com Daily Mail and Mail on Sunday newspapers.

Austin ducommunJack kaskStuart phillipsDavid charneyCoquitlam adanacsMarcus klarichThomas velaCody malawskyBc juniora lacrosse leagueShelly feyEdmonton minersCalgary mountiesVictoria shamrocksLacrosse leagueMinto cupBurlington blaze

Study: Consistency in Strength Training Matters More Than Load

New research suggests the best program to build strength is the one you ll actually do. You’ll gain the most benefit from consistency.

United kingdomAngelo desantis gettyClaudia totir gettyElizabeth millardStuart phillipsTrevor raabResearch showsMore healthBritish journalSports medicineSections playlistPhysical activity centreMcmaster universityAngelo desantisNew researchTetra images

Road to the Minto Cup: Alberta Spots Locked up, BC Close, Ontario Starting Finals

Road to the Minto Cup: Alberta Spots Locked up, BC Close, Ontario Starting Finals
insidelacrosse.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from insidelacrosse.com Daily Mail and Mail on Sunday newspapers.

British columbiaUnited kingdomCoquitlam adanacsBen trumbleThomas kiazykLukas olssonBen mcdonaldStuart phillipsNepean knightsDeacan knottJack kaskCody malawskyZach thompsonBritish columbia juniora lacrosse leagueWorld teamMountain lacrosse league

Making strength training a habit has health benefits over not doing any, researchers say

McMaster University researchers reviewed some 190 randomized studies and say making strength training a habit can help with a person’s overall health at any age.

United kingdomStuart phillipsBradley currierJonathan mcleodCorus entertainment incMcmaster universityBritish journalSports medicineGlobal newsCorus entertainment

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