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Resistance (exercise) is far from futile: The unheralded benefits of weight training – Winnipeg Free Press

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Health: Resistance (exercise) is far from futile

Health: Resistance (exercise) is far from futile
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Health: Resistance (exercise) is far from futile - Rossland Telegraph

Aerobic exercise is good, but it's best to add resistance exercise lifting weights, doing push-ups and sit-ups for the best overall health benefits.

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Health: Resistance (exercise) is far from futile

Aerobic exercise is good, but it's best to add resistance exercise lifting weights, doing push-ups and sit-ups for the best overall health benefits.

United-states
American
Stuart-phillips
Ken-cooper
Charles-atlas
Jim-fixx
Cooper-centre-longitudinal-study
American-heart-association
Mcmaster-university
American-college-of-sports-medicine
American-college
Baby-boomers

Health: Resistance (exercise) is far from futile

Aerobic exercise is good, but it's best to add resistance exercise lifting weights, doing push-ups and sit-ups for the best overall health benefits.

United-states
American
Jim-fixx
Charles-atlas
Stuart-phillips
Ken-cooper
American-heart-association
Cooper-centre-longitudinal-study
Mcmaster-university
American-college-of-sports-medicine
American-college
Baby-boomers

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