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By KATIE KINDELAN, ABC News
(NEW YORK) From the deadliest day in the United States since the COVID-19 pandemic began to the mob of violent pro-Trump protesters that stormed the U.S. Capitol building, the news on Wednesday alone was almost too much to bear.
It piled on top of a seemingly never-ending drumbeat of grim news that has taken us through the nearly yearlong coronavirus pandemic, a tense election season and ongoing racial unrest across the country.
The news has constantly played out live on our TVs, phones and tablets.
“Many communities and families have felt besieged the past four years and then we had COVID-19 and then watching these images,” Dr. Janet Taylor, a psychiatrist, said Thursday on
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Amid COVID-19, politics and the US Capitol breach, how to cope with the stress of the news
Five ways to cope and practice self-care amid a stressful news cycle.
• 7 min read
How to manage anxiety and talk to children amid Capitol breach
Psychiatrist Dr. Janet Taylor and parenting expert Rachel Simmons share advice for how to process the chaos that took place at the Capitol building.Leah Millis/Reuters
From the deadliest day in the United States since the COVID-19 pandemic began to the mob of violent pro-Trump protesters that stormed the U.S. Capitol building, the news on Wednesday alone was almost too much to bear.
were prescribing drugs to help me sleep. or prescribing drugs to help, you know, stay calm. and they weren t working. the first time i was back in the building, i could still smell like that kerosene smell which was unnerving. it s different how different sensory things play. our stress is also mitigated by our five senses. that s why we have the five senses. they are the stoplight. they re the traffic light of how we take in information on every level. kathleen hall is the founder and ceo of the stress institute. after years of working on wall street, she left the corporate world to focus on stress. you mentioned you live the wall street life, and it seems to me and i don t know what you think, but stress was a badge of honor for some time. if you were more stressed, you were working hard, you were more ambitious. it became equated with success.
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