Is emotional eating your go-to response to all stressful and psychological triggers? Do you often turn to food as a coping mechanism when stress, anxiety, or other emotions overwhelm you? Here are six ways stress eating can harm your health and the strategies to stop it.
This Mexican tradition has been used for stress relief for generations. A simple act of eating bread and the science behind why it makes us feel better when we're upset.
Food has a direct connection with our mental well being. When we are under stress we tend to crave for certain kinds of food and some of these amplify the anxiety levels in us. Here are few such foods you need to avoid.