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Dryland Training Program: 5 Keys to Success with SURGE Strength

A dryland training program can greatly increase a swimmer's performance. But it's important to have a dryland compliment swim training.

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Dryland Training for Swimmers Entering College

Dryland training for swimmers entering college can greatly improve their success in the sport. Learn why you shouldn't wait to start strength training.

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Avoiding Swimming Burnout: A Case Study for Dryland as a Solution

Swimming burnout is a challenge for swimmers, coaches and parents. There's no perfect solution but SURGE Strength is seeing success through dryland training.

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72 Pull-ups for a 72nd Birthday Celebration

No matter your age, goals or even if you can't do many pull-ups; SURGE Strength can create a dryland training program for you.

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