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Whether you’re avoiding fructose due to an intolerance or you’re simply watching sugar consumption, it’s all about choosing the perfect replacements!
Fructose sugar naturally found in fruits, fruit juices, a few veggies, and honey is generally considered to be a healthy option. How is sugar healthy, you may be wondering? Turns out that “natural” sugar that’s found wrapped in layers of vitamins, minerals, and other nutrients such as fiber and protein is digested differently than those that artificially made think high-fructose corn syrup and agave syrup. In short, when you combine natural sugar with nutrients your body processes it slower and therefore you avoid drastic blood sugar spikes which have been linked to type 2 diabetes, metabolic disorders, and cardiovascular issues.