Psychotherapist Rachel Foy says the pandemic highlighted for many the feeling that life is short. Here, UK-based women reveal how a spiritual awakening led them to make life changes.
Adele s 6 body confidence and fitness secrets revealed The Hello hitmaker is thought to have lost seven stone January 21, 2021 - 17:16 GMT Nichola Murphy Adele s weight loss transformation: Pilates, HIIT workouts and more fitness and exercise secrets the Hello hitmaker used to shed seven stone.
weight loss has gained plenty of attention from her followers, especially after she shared several photos of slimmed-down figure on social media.
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One of these was in May 2020, when the
Hello hitmaker, who is estimated to have lost around seven stone, marked her 32nd birthday with a picture of herself wearing a black mini-dress.
And who can forget her appearance on
| UPDATED: 07:26, Thu, Jan 7, 2021
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Adele addressed her weight loss on Saturday Night Takeaway. The singer looked gorgeous in a black dress with her honey blonde hair falling over her shoulder.
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This is a self-help book for people who hate self-help. Dan Harris takes us through his journey from having a panic attack live on-air to being the least stressed he’s ever been in this smart and persuasive look into the power of meditation.
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Atomic Habits, Attached: Are you Anxious, Avoidant or Secure? (Image: Amazon)
In this highly detailed and incredibly well researched read, Dr Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show us how powerful our thoughts really are, as well as the step-by-step tools to apply the learnings in order to change our lives.
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You can please some of the people all of the time,
you can please all of the people some of the time, but
you can’t please all the people all of the time Abraham Lincoln
People pleasing sounds like it should be a good thing; an earnest pursuit; but actually it’s a behavioural kink formed in childhood, occurring when a child becomes overly compliant in meeting their parent’s needs, in order to gain love, approval, and acceptance.