Hardcover: £7.99, buy here…
Kindle: £7.59, buy here…
This is a self-help book for people who hate self-help. Dan Harris takes us through his journey from having a panic attack live on-air to being the least stressed he’s ever been in this smart and persuasive look into the power of meditation.
Hardcover: £9.99, buy here…
Kindle: £0.99, buy here…
Atomic Habits, Attached: Are you Anxious, Avoidant or Secure? (Image: Amazon)
In this highly detailed and incredibly well researched read, Dr Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show us how powerful our thoughts really are, as well as the step-by-step tools to apply the learnings in order to change our lives.
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