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Five steps to improve and maintain your mental health

Professor Stoffel Grobler says evidence has shown that learning can help with self-confidence.

This week we re listening to: Laughing through the pa

Is depression funny? Host John Moe will convince you that it can be, without detracting from how serious the illness is.

OPINION | Lizette Rabe: Don your socks for our docs!

Attention to mental health should be at forefront of bu

The mental health of employees must feature prominently on corporate agendas in a Covid-19/post-Covid-19 world, says Yeleni Bruinders, senior associate at law firm Bowmans.  There has been “an exponential increase in depression and anxiety” since the first Covid-19 lockdown, Bruinders said. “I have had three or four Covid-related cases where people are struggling because of poor performance or they are actually not coping and have asked their employer for time off to try and navigate it and try to deal with it appropriately. I realised that the mental health crisis is far more pressing than I had initially thought. A large number of individuals are struggling with working from home, juggling the work/life balance and some are starting to reach Covid burnout.” 

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