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Woman Who Binged Until She Was Sick Reveals How She Lost 100 Pounds

Becka Gill, 32, told Newsweek: "I couldn t have much food in the house because I knew I would binge until I felt sick,"

What Is Food Noise and How Can You Quiet It?

Food “noise” is what some people call their internal chatter about food. For some people, it gets out of hand.

Quality Carbohydrates Found to Impact Weight Management in Middle-Aged Adults

New research found that differences in carbohydrate quality can impact weight management in middle-aged adults. Participants whose carb intake included more starch and added sugar saw more weight gain as time progressed; participants whose carb intake boosted their dietary fiber intake saw less weight gain.

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