In an age where screens rule, a deep breath may be harder to come by; read along to find out more about the screen apnoea phenomena CNA – In 2007, Linda Stone, a former executive at Microsoft, had a realisation. Despite her regular morning breathing exercises, she observed that as soon as she sat down […]
"Screen apnoea” is a manifestation of our body's stress response. But there are a few simple practises you can adopt for better breathing habits, even in our increasingly screen-bound lives.