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Lemak Ini Lebih Berbahaya Dibandingkan Kolesterol Makanan

Lemak Ini Lebih Berbahaya Dibandingkan Kolesterol Makanan
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This Toxic Fat Is More Harmful to Your Body Than Cholesterol, Experts Say

This Toxic Fat Is More Harmful to Your Body Than Cholesterol, Experts Say © Provided by Eat This, Not That! melting butter, pan, butter You may have known that there s good cholesterol and bad cholesterol, and even that cholesterol leads to heart disease the number-one cause of death in the United States. However, a preventive cardiologist has spoken out about what science shows is a bigger dietary threat than cholesterol. It deserves more attention, he says, because the two often get confused. CNN has reported on a 2019 meta-analysis by American Heart Association. Fascinatingly, the analysis did not find a significant association between dietary cholesterol and cardiovascular risk unless individuals had eaten up to three times more cholesterol than the average amount.

What everyone gets wrong about cholesterol in food

What everyone gets wrong about cholesterol in food Many people worry about cholesterol, and with good reason. More than a third of Americans have high cholesterol, putting them at greater risk of stroke and heart disease, the leading cause of death in the United States. What you eat can play an important role in maintaining cardiovascular health, and it is reasonable to think that eating cholesterol-laden foods will raise your cholesterol levels. But the connection isn’t quite that simple. “I think for a lot of people it just makes sense, logically, even though the majority of the data, within the context of current intake, show that’s not really the case,” said Alice Lichtenstein, director of Tufts University’s Cardiovascular Nutrition Laboratory.

Here s what everyone gets wrong about cholesterol in food

Here s what everyone gets wrong about cholesterol in food Share Updated: 6:30 AM CDT Apr 23, 2021 Amanda Schupak, CNN Share Updated: 6:30 AM CDT Apr 23, 2021 TRACKING THE COVID-19 VACCINE Share Updated: 6:30 AM CDT Apr 23, 2021 Amanda Schupak, CNN Many people worry about cholesterol, and with good reason. More than a third of Americans have high cholesterol, putting them at greater risk of stroke and heart disease, the leading cause of death in the United States. What you eat can play an important role in maintaining cardiovascular health, and it is reasonable to think that eating cholesterol-laden foods will raise your cholesterol levels. But the connection isn t quite that simple. I think for a lot of people it just makes sense, logically, even though the majority of the data, within the context of current intake, show that s not really the case, said Alice Lichtenstein, director of Tufts University s Cardiovascular Nutrition

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