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This is the First Sign You Have High Cholesterol — Eat This Not That

Nutrition Gets Short Shrift in Battle Against Chronic Disease

What everyone gets wrong about cholesterol in food

What everyone gets wrong about cholesterol in food Many people worry about cholesterol, and with good reason. More than a third of Americans have high cholesterol, putting them at greater risk of stroke and heart disease, the leading cause of death in the United States. What you eat can play an important role in maintaining cardiovascular health, and it is reasonable to think that eating cholesterol-laden foods will raise your cholesterol levels. But the connection isn’t quite that simple. “I think for a lot of people it just makes sense, logically, even though the majority of the data, within the context of current intake, show that’s not really the case,” said Alice Lichtenstein, director of Tufts University’s Cardiovascular Nutrition Laboratory.

Here s what everyone gets wrong about cholesterol in food

Here s what everyone gets wrong about cholesterol in food Share Updated: 6:30 AM CDT Apr 23, 2021 Amanda Schupak, CNN Share Updated: 6:30 AM CDT Apr 23, 2021 TRACKING THE COVID-19 VACCINE Share Updated: 6:30 AM CDT Apr 23, 2021 Amanda Schupak, CNN Many people worry about cholesterol, and with good reason. More than a third of Americans have high cholesterol, putting them at greater risk of stroke and heart disease, the leading cause of death in the United States. What you eat can play an important role in maintaining cardiovascular health, and it is reasonable to think that eating cholesterol-laden foods will raise your cholesterol levels. But the connection isn t quite that simple. I think for a lot of people it just makes sense, logically, even though the majority of the data, within the context of current intake, show that s not really the case, said Alice Lichtenstein, director of Tufts University s Cardiovascular Nutrition

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