EAST ST. LOUIS – California lawyers suing the Army Corps of Engineers over management of the Mississippi River tried to deceive U.S. District Judge David Dugan, according to an order he signed on Jan. 22.
Dietitians Recommend These 9 Ingredients For the Best Weight-Loss Smoothie Recipe
By Jenny Sugar of PopSugar |
Dietitians Recommend These 9 Ingredients For the Best Weight-Loss Smoothie Recipe
Smoothies are one of the easiest breakfasts you can make. But if you re trying to get leaner, registered dietitian Leslie Langevin, MS, author of
The Anti-Inflammatory Kitchen Cookbook, told POPSUGAR, an all-fruit smoothie wouldn t be the best idea, since it s a large dose of sugar coming at you at one time with not a lot of protein or healthy fats to satiate you or to prevent a huge spike in your blood sugar levels.
In order to create a filling smoothie that will help you lose weight, Leslie suggested this recipe formula:
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